Resources
In the event of an emergency go to the nearest emergency room or call 911
Mental Heath and Substance Abuse Resources-
Fairfax County Government- Human Services
http://www.fairfaxcounty.gov/living/healthhuman/human.htm
Arlington County Human Services
http://www.arlingtonva.us/Departments/humanservices/HumanServicesDirections.aspx
http://www.arlingtonva.us/departments/humanservices/services/bhd/humanservicesservicesbhdbehavioralhealthcare.aspx (alcohol and mental health services)
Inova Keller Center-Behavioral Health Center for Children/Adolescents and Families
http://www.inova.org/healthcare-services/inova-kellar-center/index.jsp
Inova Comprehensive Addiction and Treatment and Behavioral Health
http://www.inova.org/healthcare-services/behavioral-health/cats/index.jsp
Dominion Hospital
http://dominionhospital.com/
National Alliance of Mental Illness of Northern Virginia
http://www.nami.org/MSTemplate.cfm?Section=Home352&Site=NAMI_Northern_Virginia&Template=/ContentManagement/ContentDisplay.cfm&ContentID=163674
Virginia Hospital Center Behavioral Health
http://www.virginiahospitalcenter.com/medical/addiction/psychiatric.aspx?zoom_highlight=Behavioral+Health
National Domestic Violence Hotline: www.thehotline.org. 1-800-799-SAFE (7233)
National Suicide Prevention Lifeline: www.crisislink.org: 1-800-273-TALK (8255)
Northern Virginia Suicide Hotline – Crisis Link: 703-527-4077
RAINN (Rape, Abuse, & Incest National Network).www.rainn.org. 1-800-656-HOPE (4673)
Safe Helpline (for military members & dependents). www.safehelpline.org/ 1-877-995-5247
Virginia Family Violence & Sexual Assault Hotline: 1-800-838-8238
Northern Virginia Regional Commission Quick Guide-names and phone numbers of agencies providing A to Z services in Northern Virginia
http://www.novaregion.org/index.aspx?NID=281
CBT Resources
National Alliance on Mental Health-Information on CBT
http://www.nami.org/Template.cfm?Section=About_Treatments_and_Supports&Template=/ContentManagement/ContentDisplay.cfm&ContentID=141590
National Association of Cognitive Behavioral Therapists
http://www.nacbt.org/whatiscbt.htm
Recommended Apps
Relax Melodies: Sleep zen sounds & white noise for meditation, yoga and baby relaxation by iLBSoft
https://appsto.re/us/z6TVs.i
AIRelaxation by Hypnovisualization
https://appsto.re/us/RPFev.i
Guided Imagery Relaxation by ROXANNE DALEO Daleo
https://appsto.re/us/GhVpY.i
Sleep Well! by Somatiq LLC
https://appsto.re/us/RgLiF.i
Guided Mind — Guided Meditation, Relaxation & Mindfulness for Stress, Depression, Anxiety, Insomnia & More by AppSimple LLC
https://appsto.re/us/MqXdO.i
Headspace, Buddhify, Omvana
Pacifica - Anxiety, Stress, & Depression relief based on CBT & Mindfulness by Pacifica Labs Inc.
https://appsto.re/us/Dm2a3.i
To find an app you can look up the words “relaxation”, “hypnosis”, “guided imagery”, “meditation”, “breathing”
CBT Sites-
Pocket CBT by Cogitate Software Ltd
https://appsto.re/us/PKi62.i
In the event of an emergency go to the nearest emergency room or call 911
Mental Heath and Substance Abuse Resources-
Fairfax County Government- Human Services
http://www.fairfaxcounty.gov/living/healthhuman/human.htm
Arlington County Human Services
http://www.arlingtonva.us/Departments/humanservices/HumanServicesDirections.aspx
http://www.arlingtonva.us/departments/humanservices/services/bhd/humanservicesservicesbhdbehavioralhealthcare.aspx (alcohol and mental health services)
Inova Keller Center-Behavioral Health Center for Children/Adolescents and Families
http://www.inova.org/healthcare-services/inova-kellar-center/index.jsp
Inova Comprehensive Addiction and Treatment and Behavioral Health
http://www.inova.org/healthcare-services/behavioral-health/cats/index.jsp
Dominion Hospital
http://dominionhospital.com/
National Alliance of Mental Illness of Northern Virginia
http://www.nami.org/MSTemplate.cfm?Section=Home352&Site=NAMI_Northern_Virginia&Template=/ContentManagement/ContentDisplay.cfm&ContentID=163674
Virginia Hospital Center Behavioral Health
http://www.virginiahospitalcenter.com/medical/addiction/psychiatric.aspx?zoom_highlight=Behavioral+Health
National Domestic Violence Hotline: www.thehotline.org. 1-800-799-SAFE (7233)
National Suicide Prevention Lifeline: www.crisislink.org: 1-800-273-TALK (8255)
Northern Virginia Suicide Hotline – Crisis Link: 703-527-4077
RAINN (Rape, Abuse, & Incest National Network).www.rainn.org. 1-800-656-HOPE (4673)
Safe Helpline (for military members & dependents). www.safehelpline.org/ 1-877-995-5247
Virginia Family Violence & Sexual Assault Hotline: 1-800-838-8238
Northern Virginia Regional Commission Quick Guide-names and phone numbers of agencies providing A to Z services in Northern Virginia
http://www.novaregion.org/index.aspx?NID=281
CBT Resources
National Alliance on Mental Health-Information on CBT
http://www.nami.org/Template.cfm?Section=About_Treatments_and_Supports&Template=/ContentManagement/ContentDisplay.cfm&ContentID=141590
National Association of Cognitive Behavioral Therapists
http://www.nacbt.org/whatiscbt.htm
Recommended Apps
Relax Melodies: Sleep zen sounds & white noise for meditation, yoga and baby relaxation by iLBSoft
https://appsto.re/us/z6TVs.i
AIRelaxation by Hypnovisualization
https://appsto.re/us/RPFev.i
Guided Imagery Relaxation by ROXANNE DALEO Daleo
https://appsto.re/us/GhVpY.i
Sleep Well! by Somatiq LLC
https://appsto.re/us/RgLiF.i
Guided Mind — Guided Meditation, Relaxation & Mindfulness for Stress, Depression, Anxiety, Insomnia & More by AppSimple LLC
https://appsto.re/us/MqXdO.i
Headspace, Buddhify, Omvana
Pacifica - Anxiety, Stress, & Depression relief based on CBT & Mindfulness by Pacifica Labs Inc.
https://appsto.re/us/Dm2a3.i
To find an app you can look up the words “relaxation”, “hypnosis”, “guided imagery”, “meditation”, “breathing”
CBT Sites-
Pocket CBT by Cogitate Software Ltd
https://appsto.re/us/PKi62.i